Push your fitness to the next level. Join our high-intensity workout program that is tailored for individuals with physical disabilities and/or visual impairments to maximize their fitness.
- Tuesdays from June 3 - August 19
- 6-7pm
- Ages 16+ years
This program is included for all athletes with a Turnstone Competitive Membership. If you're not a current member the cost is $20/month to join.
Training will be held at various locations within Turnstone. Registered participants will receive weekly location spots.
Staff:
- Tim McCullough (Lead Physical Therapist)
- Doctor of Physical Therapy
- Adaptive & Inclusive Trainer
- Jake Czechowski (Sports Development & Outreach Coordinator)
- U.S. Women's Goalball Team Head Coach ... 2017-2023
- Podium 10 times (2 Gold, 6 Silver, 2 Bronze)
- Goalball Center of Excellence Resident Coach ... 2019-2023
- U.S. Women's Goalball Team Head Coach ... 2017-2023
- Training sessions are designed to be physically challenging.
- Sessions will include the use of weights, resistance bands, and various techniques to stress cardiopulmonary performance.
- Participants must have the capacity to comprehend safety awareness and general exercise principles as well as follow detailed directions.
- Participants must be able to self-initiate exercise routines with safety and understanding. Supervision will be present to facilitate a safe environment and assistance will be provided by staffing in order to ensure optimal benefit for participants.
